Read The Sleep Book How to Sleep Well Every Night Dr Guy Meadows 9781499250534 Books
Read The Sleep Book How to Sleep Well Every Night Dr Guy Meadows 9781499250534 Books
Download As PDF : The Sleep Book How to Sleep Well Every Night Dr Guy Meadows 9781499250534 Books
Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-Âfree Plan Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past. Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr Guy shares his unique fiveÂweek plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem. Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the quality of life you deserve – for good.
Read The Sleep Book How to Sleep Well Every Night Dr Guy Meadows 9781499250534 Books
"This book is for those who just can’t seem to shut his/her brain off when it’s time for bed. I’m a true Type A personality....AND I worry, think , analyze, fret,... AT NIGHT! I was having trouble sleeping after having twins. This was normal during the “waking†months for them. But by their 18 month birthday, the twins were finally sleeping 11-12 hours a night. I WASN’T! I could just not shut my brain off anymore. It was getting so old being drowsy with no energy during the day. I did not want to use medications, herbal remedies, or anything else, as I WAS a good sleeper before. I improved just after starting this book! I know that I will need to refer back to it at certain times, but I must say these methods do indeed work. WITHOUT DRUGS! Mindfulness is key here, and I am learning that working at mindfulness during the day definitely pays off for night!"
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Tags : The Sleep Book How to Sleep Well Every Night [Dr. Guy Meadows] on . Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-Âfree Plan Sleep shouldn't be a struggle,Dr. Guy Meadows,The Sleep Book How to Sleep Well Every Night,CreateSpace Independent Publishing Platform,1499250533,Consumer Health,HEALTH FITNESS / Sleep,Health Fitness,Health Fitness / Sleep Sleep Disorders,Health/Fitness,Popular medicine health,Sleep Sleep Disorders
The Sleep Book How to Sleep Well Every Night Dr Guy Meadows 9781499250534 Books Reviews :
The Sleep Book How to Sleep Well Every Night Dr Guy Meadows 9781499250534 Books Reviews
- At risk of sounding overly dramatic, this book has literally changed my life. I bought this book after suffering from major insomnia every night for three months after stopping prescription sleep medication. I had tried everything- OTC medication, herbs, CBT-I and sleep restriction therapy, etc, and I had only succeeded in making my sleep anxiety worse. I was exhausted and felt like my anxiety about sleep had taken control of my life. Then I found this book. It taught me to accept my insomnia and stop fighting it, and I was able to change bedtime into something I looked forward to rather than something I dreaded. The mindfulness exercises helped me to feel at peace even when I didn't sleep, and after just over a month I have gone from being lucky to get 4 hours of sleep to getting 7-8 hours of sleep a night. Not only that, but the mindset the book teaches has helped me in managing my anxiety during the day as well, so I feel better overall than I ever did with years of therapy and medication.
- This book is for those who just can’t seem to shut his/her brain off when it’s time for bed. I’m a true Type A personality....AND I worry, think , analyze, fret,... AT NIGHT! I was having trouble sleeping after having twins. This was normal during the “waking†months for them. But by their 18 month birthday, the twins were finally sleeping 11-12 hours a night. I WASN’T! I could just not shut my brain off anymore. It was getting so old being drowsy with no energy during the day. I did not want to use medications, herbal remedies, or anything else, as I WAS a good sleeper before. I improved just after starting this book! I know that I will need to refer back to it at certain times, but I must say these methods do indeed work. WITHOUT DRUGS! Mindfulness is key here, and I am learning that working at mindfulness during the day definitely pays off for night!
- This book changed my life. Thanks to reading it, I no longer have chronic insomnia. Even though I still have the occasional bad night's sleep, I am much better able to cope with it, without allowing it become a full blown problem once again. "Cure your insomnia by learning to accept it and do nothing about it." It sounded weird to me at first, but it totally worked for me. The tactics I learned in this book were also helpful in other stressful aspects of my life. I recommend it!
- I'm a chronic on again off again insomniac and have tried everything from CBT therapy to pills, etc. It wasn't until I found The Sleep Book that I truly learned that we harness the power within ourselves to overcome this sometimes dreadful ordeal. I spent years struggling and fighting with the feelings that came up at night and lived in fear with the thought that poor sleep (no sleep) was now a reality that I had to deal with for the rest of my life.
After a recent relapse of insomnia from extreme jet lag, I fell back into the trap and spent weeks with no sleep and heightened anxiety. I came across this book and by the second day of reading I was already back to sleeping soundly again. Learning to mindfully observe the present and accept whatever thoughts, fears, and sensations creep up at night are key and what the book teaches you. It can seem daunting at first, and it honestly is. I mean, who wants to sit and accept the thoughts and feeling they've been trying so hard to avoid all this time? But, with practice and patience it gets easier over time.
I have "relapsed" a night or two and fallen back into negative thinking, but the book addresses this and guides you back on the right path. When sleeplessness does return, the book can be used as a "tune up" to get you back on track.
Highly recommended for anyone who is ready to get their life back. - Wonderful book about how to come to peace with unwanted feelings and thoughts which can keep you awake. The ACT method can be applied well to the rest of life too, not just sleep. I'm so grateful for this book and the technique. I now consider myself a former insomniac. I rarely have trouble sleeping anymore, but when I do, I'm not upset by it anymore - I just use this technique and I'm fine. I should add that this really is different from all of the other sleep books. It teaches you how to confront the insomnia head on - harder at first, but if you stick with it, it's the long-term solution. There are many more reviews for this book on the UK site. Don't lose hope. You'll get through this too, just like I did.
- I am so glad I read this wonderful book! A very simple approach used by Dr.Meadows not only helped me sleep better, but also readjusted my attitude to life in general. Now I sleep peacefully every night. If sleep eludes me, I just use the simple techniques and drift back to sleep.
Also, I use this book when I need to get into a balanced mood if I face a stressful situation. It is a tremendous help!
Highly recommend! - I have tried everything available over the last 50 years with no help until this. It is an entirely different approach. I got this book after working thru the online course. I have exponentially improved my sleep. What a blessing!
- This book makes a lot of sense--good sleepers do nothing!
The steps and techniques in this book are sound. Just knowing to accept and not resist insomnia was worth the money!
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