Read Online The Bipolar Workbook for Teens DBT Skills to Help You Control Mood Swings Sheri Van Dijk Karma Guindon 9781572246966 Books

Download As PDF : The Bipolar Workbook for Teens DBT Skills to Help You Control Mood Swings Sheri Van Dijk Karma Guindon 9781572246966 Books

When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. This easy-to-use workbook presents a set of skills you can learn that will help you find that balance, become more independent, and stay focused on the big-picture goals that are most important to you.

The Bipolar Workbook for Teens includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming.

Working through this book will help you

•Recognize and respond to your emotional triggers •Create a crisis plan and find support•Get a handle on addictive behavior•Maintain friendships and get along with your family

Read Online The Bipolar Workbook for Teens DBT Skills to Help You Control Mood Swings Sheri Van Dijk Karma Guindon 9781572246966 Books

"My child, my self, and my child's therapist really like this book. Not too wordy, it's quick & easy to get into. My kiddo took to it right away and it's come in handy for us."

Product details Paperback 160 pages Publisher Instant Help; 1 edition (February 2, 2010) Language English ISBN-10 1572246960

Tags : The Bipolar Workbook for Teens DBT Skills to Help You Control Mood Swings [Sheri Van Dijk, Karma Guindon] on . <div> When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. This easy-to-use workbook presents a set of skills you can learn that will help you find that balance,Sheri Van Dijk, Karma Guindon,The Bipolar Workbook for Teens DBT Skills to Help You Control Mood Swings,Instant Help,1572246960,9781572246966,JNF053230,Social Topics - Depression Mental Illness,Dialectical behavior therapy,Dialectical behavior therapy;Popular works.,Manic-depressive illness in adolescence,Manic-depressive illness in adolescence;Popular works.,Manic-depressive illness.,Children Young Adult (Gr. 10-12),PSYCHOLOGY / General,Personal social issues body health (Children's / Teenage),Popular works,Psychology (Young Adult),Social Problems (General) (Young Adult),YOUNG ADULT NONFICTION,YOUNG ADULT NONFICTION / Social Topics / Depression Mental Illness,Young Adult Misc. Nonfiction

The Bipolar Workbook for Teens DBT Skills to Help You Control Mood Swings Sheri Van Dijk Karma Guindon 9781572246966 Books Reviews :

The Bipolar Workbook for Teens DBT Skills to Help You Control Mood Swings Sheri Van Dijk Karma Guindon 9781572246966 Books Reviews

• 15 yr. old enjoyed using the workbook. Although she ended up not being Bipolar. Helped her think through her thoughts, depression, self inflicted injuries... I would say it's good for self reflection.
• Bought this book to work with my grandson to help educate him on his disorder. So far it is working well and he doean’t Mind the work.
• I am a mental health therapist. I currently have three boys on my caseload between the ages of 10-14 who have been diagnosed with Bipolar Disorder. Two of the boys are currently working through the workbook, and it has been extremely helpful in giving them some control over their bodies and emotions. Great supplement to other therapeutic interventions. Tip kiddos need to be aware of their diagnosis and be ready to process how their lives are affected by Bipolar before starting the book.
• Great book!
• My child, my self, and my child's therapist really like this book. Not too wordy, it's quick & easy to get into. My kiddo took to it right away and it's come in handy for us.
• I was disappointed in this book. It did not go a very good job explaining the skills. It could be used as a supplement for the adolescent to complete after the skills have been taught to her. My bipolar teens did not enjoy doing the workbook, so we did some of it together. I think it can be a help, but you will need other material so the teen undetstands the skills.
• I am sure it would be helpful book. My daughter has choosen not to use it like she should. I would recommend
• It is a fairly helpful workbook. Some good advice, support. It's another tool in your toolbox, so to speak. My daughter used it when reminded it was available to her.